Meditating has been always a liberating practice for me. Whenever my life was unbalanced, meditation has been the right medicine to put me back in my center. For a while now I have been having problems with Fear. Mostly fear of death.
It is funny, because in my teenage years I would even write poems about death. I feared life a lot more than I feared death.
These past couple of months have been a constant struggle with my inner fears and with the reality around me. And only meditating and facing all that I fear has been giving me a bit of peace of mind.
While reading a book I found these two quotes that made me think about life and death a bit more.
Fearing death is indeed a prison. It transforms us in hostages of our own life. It makes us fear living and it robs us of exactly what we were supposed to be doing... enjoying life and learning.
There is so much beauty in death as there is in life. There is beauty in everything.
In my opinion, we fear death because we don't know how to live...
"There is no place on Earth where death cannot find us - even if we constantly twist our heads about in all directions as in a dubious and suspect land... If there were any way of sheltering from death's blows - I am not the man to recoil from it... But it is madness to think that you can succeed...
Men come and they go and they trot and they dance, and never a word about death. All well and good. Yet when death does come - to them, their wives, their children, their friends - catching them unawares and unprepared, then what storms of passion overwhelm them, what cries, what fury, what despair!...
To begin depriving death of its greatest advantage over us, let us adopt a way clean contrary to that common one; let us deprive death of its strangeness, let us frequent it, let us get used to it; let us have nothing more often in mind than death... We do not know where death awaits us: so let us wait for it everywhere. To practice death is to practice freedom. A man who has learned how to die has unlearned how to be a slave."
(Montaigne)
"A human being is part of a whole. called by us the "Universe", a part limited in time and space. He experiences himself, his thoughts and feelings, as something separated from the rest - a kind of optical delusion of his consciousness. The delusion is a kind of prision for us, restricting us to our personal desires and to affection for a few persons nearest us. Our taks must be to free ouselves from this prison by widening our circles of compassion to embrace all living creatures and the whole of nature in its beauty."
(Albert Eistein)